It’s well known that all kinds of seeds or nuts have health-promoting properties for our body, ranging from healthy fats to vitamins, minerals and other essential nutraceuticals that have a positive effect on our body.

Pumpkin is one of the most interesting vegetables or fruits, depending on the naming. Its seeds deserve extra attention. They contain 46 grams of fat, 24 grams of protein and 13 grams of carbohydrates. Among the important components, the following can be distinguished: fatty acids, vitamin D3, A, C, B1, B2, B6, zinc, magnesium, calcium, potassium, selenium, manganese, copper, phytosterols, and DHEA.

For this reason, it’s worth looking more closely at the pumpkin seed extract, which contains the most important properties of the plant.

Properties of Pumpkin Seed

A positive effect on the functioning of the prostate,

Improving general well-being,

Improving the quality of sleep,

Protection of gastric mucosa,

Positive influence on the immune system,

Anti-inflammatory effect,

Stabilization of the lipid profile,

Regulation of blood pressure,

Positive influence during menopause,

Regulation of insulin secretion,

Reduction of negative effects of motion sickness,

Beneficial effects on the nervous system,

Help in the regulation of water management,

De-acidifying activity,

Combating parasites,

Antiallergic effect.

Application of Pumpkin Seed

Problems with prostate function,

Problems with falling asleep and sleep quality,

Problems with menopause,

Diabetes and insulin resistance,

Diabetic kidney problems,


Disorders of water management in the body,

Problems with joints,

Elevated cholesterol,

Frequent colds and infections,

Parasitic diseases,


Skin problems,

The need to dehydrate before the competition,


Motion sickness.

Dosage of Pumpkin Seed

The recommended amounts of pumpkin seed extract range from 1000 to 2000 mg per day, depending on the purpose of use.

What should pumpkin seeds be combined with?

This supplement can be combined with any other product. It depends mainly on the purpose of its application. Most often it’s an improvement in the functioning of the prostate. In this situation, it’s worth thinking about adding the following supplements:


saw palmetto


Over the years, men’s problems with prostate function can be found more and more frequently. It’s estimated that every third man has a chance to get prostate cancer. For this reason, it’s definitely worth paying attention to the prevention and protection of your health much earlier than after the age of 40.

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