The use of a slimming diet requires time, in which you must show not only a strong will to permanently change your eating habits, but also creativity in the kitchen and nutritional knowledge. Below are examples of three dinners that can be successfully placed in the diet menu.

Salmon baked with buckwheat and sauerkraut salad

Salmon, although it is a fatty fish, is a very valuable component of the reduction diet. It is a source of wholesome protein and unsaturated fatty acids. The addition of buckwheat, which is a source of fiber, vitamins, minerals and valuable amino acids, makes this meal exceptionally filling. The whole is complemented by sauerkraut, a source of vitamin C, which has recently gained the name of superfoods.

Components

– 150 g salmon,

– buckwheat 50 g dry matter,

– sauerkraut 100 g,

– onion 25 g, ¼ of pieces,

– rapeseed oil 10 g 1 tbsp,

– garlic 5 g 1 head.

Nutritional value for the whole portion

– 597 kcal energy,

– 38 g protein,

– 32.5 g fats,

– 35.7 g carbohydrates,

– 5.7 g fiber.

Preparation

Wash the salmon, rub with salt and garlic. Bake in a preheated oven

in a casserole for 20-25 minutes.

You can cook groats in two ways in sachets

100 g – then put the bag in boiling water and cook for 15 minutes. You can also cook unpicked groats. In this case, pour the porridge into the salted, boiling water in a ratio of 2 1 (groats water) and cook under cover with a slightly tilted lid for 15 minutes. Grains should absorb all the water. Any excess water should be drained.

The cabbage should be drained, rinsed and cut. Then add the finely chopped onion, sprinkle with oil and mix.

Salad with chicken and croutons

Salad with chicken and vegetables is an excellent form of a light dinner, which will saturate thanks to the presence of chicken protein, give energy thanks to croutons and provide vitamins from vegetables.

Components

– chicken fillet 200 g,

– whole-grain toasts 60 g (2 sandwiches of whole-grain bread),

– 30 g lettuce (6 leaves),

– tomato 200 g (1 piece),

– cucumber 100 g (1/3 of a large piece),

– onion 25 g (1/4 pieces),

– balsamic vinegar 10 g (1 tbsp),

– olive oil 10 g (1 tbsp).

Nutritional value for the whole portion

– energy of 495.8 kcal,

– 49.9 g protein,

– fats 14.2 g,

– carbohydrates 37.4 g,

– 8.8 g fiber.

Preparation

Wash the chicken, cut it, season with your favorite spices. Fry in a frying pan without fat. Cut the whole wheat into cubes, drizzle with olive oil, bake at 200 ° C for about 10 minutes. Lettuce, tomato, cucumbers washed. Chop the salad, tomato, cucumbers and onion. Mix all ingredients together. Pour the sauce made from a combination of balsamic vinegar and olive oil. Sprinkle with croutons.

Turkey meatballs in tomato sauce with barley groats and boiled beetroot

Delicate turkey meat combined with fiber-rich barley groats and full of vitamins and minerals with beetroot will be a very good proposition for a delicious and healthy dinner for the whole family.

Components

– minced turkey meat (with fillet) 200 g,

– 1 piece egg

– wheat bun 40 g, 1/2 piece,

– 2% milk for soaking bread 50 ml,

– tomatoes 200 g,

– garlic 5 g

– onion 25 g,

– olive oil 10 g,

– red beets 100 g, 1 piece,

– lemon 50 g, half art.

Nutritional value for the whole portion

– energy of 748.7 kcal,

– 59.4 g protein,

– fats 20.1 g,

– 77.8 g carbohydrates,

– fiber 10 g.

Preparation

Roll the bun in milk, squeeze the meat before joining it. Add egg, season, mix. Form small balls. Heat the oil in a frying pan, fry the onions and garlic. Add grated tomatoes (from cans or fresh, depending on the season). Season to taste. Squeeze the sauce into the pot, place the meatballs in it and simmer for 20 minutes. Serve with groats. Place beetroot in boiling water, boil until tender. Grate on a thick grater. Drizzle with lemon.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: