Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself.


Tryptophan is an amino acid that our body is unable to produce on its own. It’s necessary for the proper functioning of the body, so it must be supplied with food. The main sources of tryptophan are:

  • Dried egg white,
  • Soya beans,
  • Pumpkin seeds,
  • Parmesan,
  • Cod meat,
  • Spirulin

How does tryptophan work?

A diet that is too low in products containing this amino acid has serious consequences for the body.

Tryptophan is essential for the production of serotonin in the brain.

Serotonin is responsible for a sense of security and relaxation. Its deficiencies can lead to sleep problems, and even depression. In turn, it can lead to fatigue, overtraining, lack of willingness to train.

  • Supplementation with tryptophan will certainly help to improve your well-being.
  • The positive effect of tryptophan on the nervous system.
  • It favours the improvement of concentration and memory.

It contributes to the increase of motivation, so if your despondency does not allow you to work and take any initiative, you should consider supplementing your daily diet with tryptophan preparations.

Tryptophan may indirectly affect body weight. A low level of serotonin often leads to the desire to reach for carb products. There is a reason why it’s said that a chocolate bar can quickly soothe sadness – carbohydrates cause an increase in serotonin levels. The right amount of tryptophan will help you control the wolf hunger attacks and the desire to reach for something sweet, so that you effectively resist uncontrolled weight gain.

Tryptophan is involved in the production of melatonin, which is responsible for the sleep and wakefulness cycles. Insomnia, difficulty falling asleep, repeated waking up at night – these are some of the consequences of low melatonin levels.

Can tryptophan have a positive effect on training? It turns out that it can.

  • Together with L-carnitine, it helps to stimulate the production of growth hormone.
  • It affects the strengthening of glycogenolysis and lipolysis. The process of burning fat is accelerated.
  • Tryptophan helps reduce appetite and regulate the digestive system, so it can be an important ally in the weight loss process.
  • Supporters of strength sports should know that tryptophan helps build muscle mass.
  • It supports the growth of new cells – as a result, supplementation of this amino acid can greatly affect training.

How to dose tryptophan?

Tryptophan is completely safe for the body, which has been proven by many studies. The recommended daily dose is 0.5 mg per day. People who are very physically active may consider increasing the dose. Depending on the reasons you reach for tryptophan, you can take it before bedtime or meals.

Is it worth taking tryptophan?

It’s definitely worth taking tryptophan. Its shortages are very common, so the risk is high. It works for depression, states of depression and reduced well-being – if you have any of these problems, try supplementing your daily diet with tryptophan. Perhaps regulating the level of serotonin will allow you to enjoy your workout at the gym and give you energy for action.

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