Healthy eating – searching for a golden mean

A healthy adult should eat so much food not to lose weight or lose weight. In athletes, maintaining a constant weight, and above all, the correct composition of the body determines the form and possibilities of success. One of the problems that violate both health and the desired sporting form is eating in excess. How not to eat too much? Healthy eating – searching for…

Change your habits and lose your weight

We do not always have to exercise in the sweat of our forehead to get rid of such unwanted subcutaneous fat! It is enough to change your everyday habits so that in the long term, for example a year, you notice significant changes in your own figure. Fast loss of kilos is a hunger strike? An unnecessary, but healthy diet will be the most desirable.…

Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

Basics of building muscle mass

The rate of muscle gain during diet and exercise is difficult to estimate. Unlike in the case of reduction diets. However, it is worth knowing when we can expect the first effects. Basics of building muscle mass The factors that stimulate muscle protein synthesis include resistance exercise, amino acid intake and hormones such as IGF-1 (insulin-like growth factor-1), GH (growth hormone), and testosterone. To expand…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…

Overeating

Eating us is not only on holidays. Along the way there are still all birthdays, holiday trips, meetings with friends … Sometimes we indulge ourselves enough that it is difficult for us to get up from the couch. We feel sluggish and the stomach refuses to be obedient.  Although here the principle of prevention is better than cure, it is worth remembering that even with…

Southampton dyes – characteristics and impact on health

Food colors are substances added to food to give a specific color to products and to diversify their range or to restore color that has been lost in natural enzymatic processes. The use of food colors and their authorized amounts is regulated by legal acts. In Poland, this is the Regulation of the Minister of Health of 18 September 2008 regarding the permitted additional substances. …

A moment of breath

The more stress we have, the worse we deal with everyday life. It’s getting harder and harder to relax and regain confidence in our own strength. We become restless, irritable, have problems with concentration. Our head hurts more often, we are tired, we feel backache, backache, lack of appetite.  It would be best to avoid stressful situations, but it is virtually impossible. Let us learn…

Running – what is the importance of walking?

Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome.  Thousands of people in their forties and…

Low carb on mass – facts not myths

For people who react very badly with large amounts of carbohydrates or increases in muscle mass, are also burdened with large increases in body fat, I have some solution, maybe not new, but as the experience from the gym shows very good. How does this diet look like in practice?  __ Here you can find low carb products – CLICK __ Basic assumptions  – For…

Demand for liquids

CULTURE – How much, what and when to drink? Training depends not only on nutrition, but also on the state of hydration. Nutritionists give the following tips to ensure optimal hydration during training  1) Drink the right amount of fluids 24 hours before the workout. Caffeine-containing beverages do not count because it works diuretic, which increases water loss.  __ Here you can find hydrates –…

Bodybuilding holism

Holism is the view according to which phenomena occurring in our world must be recognized as a whole and organically. It is a theory of development initiated by J. Ch. Smutsa at the beginning of the 20th century, proclaiming that the whole can not be reduced to the sum of parts. Although this theory is nearly 100 years old, it is still a fundamental idea…

Intense training and free radicals

Side products of the combustion process  A living organism consists of cells. The function of each of them consists mainly in burning the basic nutrients of fats, carbohydrates and oxygen. It is not just work for the job itself. To simplify the matter, I will use an analogy to have a stove in the house where we burn a tree or coal. We do not…

Relation from reduction

Due to the large number of questions on the forum and e-mails, I decided to report my autumn reduction.  Short, succinct and on the subject  I started with such weights  Protein – 3g (240g)  Coals – 4g (320g)  Fat – 1g (80g)  Weight as you can see ~ 80 kg. Height 183 cm. Why reduction? To have skin like parchment at least once. Catching my…

Kwasniewski’s diet

Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables. __ Read also: Diet and exercise as one of the main ways…

Dietary dinner

  Dietary dinner, Supper is the meal that causes the greatest difficulty during weight loss. Preparing a dish that is light and healthy, yet filling and tasty is not easy. Dinner should not contain a large amount of fats and simple carbohydrates, due to the risk of not sleeping. Protein-rich dishes are a better option, which will not be deposited in the body as fat,…

Slimming in the winter – how to effectively lose weight?

Winter certainly is not associated with slimming. We are eager to do it in spring, when the specter of appearing on the beach in a swimsuit is coming. Autumn and winter chill more encourage you to wrap yourself in a warm blanket and spend the evening on the couch. For many people it is even a period when unwanted kilograms appear at an alarming rate.…

How to lose weight and not lose muscle?

You pour sweat in the gym and absorb countless supplements to develop a muscular figure? Or maybe you just want to get rid of body fat and look fit? So you must know how to proceed with the reduction to lose valuable muscle mass. Here’s what you need to know about maintaining muscle mass during weight loss. Fast results – bad effects Do you associate…

How to lose a stomach in a month?

If you are wondering how to lose your stomach at a fast pace, then you must remember that the fat burning process is complicated and consists of several stages. Unfortunately, healthy eating and exercise alone can not help us get rid of excess abdominal fat in a short time. For this task it is necessary to introduce lifestyle changes. You need to learn new habits…

Strength training and building muscle mass – how to go about it?

Strength training is the main stimulus for muscle growth. The effective training includes many components, such as the number of exercises, series, repetitions, intervals between sets and the number of trainings during the week. So how do you connect it properly? If you are looking for “the best workout for muscle mass” then know that it does not exist. Any strength training can be good…

Ways to fruit flies. How to get rid of fruit flies from the kitchen?

The methods for fruit flies will work especially in the kitchen, because it is there that you can mostly find these annoying insects. Fruit fly flies appear out of nowhere and immediately colonize almost anything they encounter – fruits, vegetables, open jars with jam or glasses with juice or beer Check how to remove fruit flies from the kitchen. The methods of fruit flies will…

How to build powerful arms?

Gym trainers make mistakes during shoulder muscle exercises. They are often caused by ignorance and the conviction that each exercise will give the same effect. To make your arms as big as ever, you have to get rid of basic mistakes during training. The following article provides tips on how to do it!   Biceps and triceps training – introduction This article will discuss the…

7 reasons why your chest is flat

There are many roads to build a beautiful, convex chest, and you can not say that what you do is wrong. It’s time to realize that squeezing, yes, is the key to getting Schwarzenegger’s cage, but it’s not just a waving barbell. Skipping important elements, lack of attention to details and all kinds of negligence may be the cause of lack of visible and satisfactory…

Do you have problems with libido? Here’s the food that makes sex better!

Eric R. Braverman, the author of the book “Younger, sexier You Look and feel at 15 years younger, having the best sex in your life”, helps us understand how the diet affects our sex drive and tells us what to eat in order to feel better in bed. Each brain in its own way regulates the hormones responsible for sex drive, psychological and physical. If…