Buckwheat

Buckwheat fits perfectly with vegetable stews. In addition, it is a good source of protein, B vitamins and minerals, especially manganese and magnesium, which have a good effect on the functioning of the nervous system. Essential ingredients – ½ cup of buckwheat (90 g), – chicken breast (150 g), – half onion (50 g), – half of the leek (30 g), – 5 mushrooms (100…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Budget ideas for healthy food

Healthy food is often expensive. Therefore, sometimes it is very difficult to maintain a proper diet with a tight budget. It is not worth saving on the quality of products, in this way we can only harm our own health. However, it is not true that a healthy diet is a luxury for the richest. The following tips may help in optimizing nutritional expenditure. Plan…

When is the best to do aerobics?

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue.  Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

Music & Training

Have you mobilized to do exercises systematically, but sometimes you train for longer? Do you like to practice in a group, but sometimes friends do not have the opportunity to train at the same time as you? The sounds of your favorite music can be very helpful. Determine what type of music you like best To have fun while exercising, choose the music you like…

Three tasty dinners

The use of a slimming diet requires time, in which you must show not only a strong will to permanently change your eating habits, but also creativity in the kitchen and nutritional knowledge. Below are examples of three dinners that can be successfully placed in the diet menu. Salmon baked with buckwheat and sauerkraut salad Salmon, although it is a fatty fish, is a very…

Beware of those advices!

In a world full of temptations it is increasingly difficult to maintain a shapely figure. Unwanted kilograms are deposited in our bums or stomach, but it is not so easy to get rid of them. When we start slimming, we are looking for information on how to do it best, sometimes the fastest, what to avoid and what to eat. During the search, we happen…

Sugar rush

In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people with overweight and obesity. No time to prepare a meal, and often even eating it causes that busy people reach for products that have a positive effect on the deposition of adipose tissue. The worst thing is that this problem also affects children. Why…

Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

Few facts about vegan diet

According to the official position of the American Dietetic Association, well-balanced vegetarian diets, including the vegan diet, can be used even by pregnant women and at the same time have their share in the prevention of certain diseases. Vegan diet – what about this protein? A vegan diet consists of excluding from the menu all products of animal origin. Unlike lacto-ovo-vegetarians, vegans do not consume…

Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…

Overeating

Eating us is not only on holidays. Along the way there are still all birthdays, holiday trips, meetings with friends … Sometimes we indulge ourselves enough that it is difficult for us to get up from the couch. We feel sluggish and the stomach refuses to be obedient.  Although here the principle of prevention is better than cure, it is worth remembering that even with…

Southampton dyes – characteristics and impact on health

Food colors are substances added to food to give a specific color to products and to diversify their range or to restore color that has been lost in natural enzymatic processes. The use of food colors and their authorized amounts is regulated by legal acts. In Poland, this is the Regulation of the Minister of Health of 18 September 2008 regarding the permitted additional substances. …

A moment of breath

The more stress we have, the worse we deal with everyday life. It’s getting harder and harder to relax and regain confidence in our own strength. We become restless, irritable, have problems with concentration. Our head hurts more often, we are tired, we feel backache, backache, lack of appetite.  It would be best to avoid stressful situations, but it is virtually impossible. Let us learn…

Running – what is the importance of walking?

Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome.  Thousands of people in their forties and…

Low carb on mass – facts not myths

For people who react very badly with large amounts of carbohydrates or increases in muscle mass, are also burdened with large increases in body fat, I have some solution, maybe not new, but as the experience from the gym shows very good. How does this diet look like in practice?  __ Here you can find low carb products – CLICK __ Basic assumptions  – For…

Demand for liquids

CULTURE – How much, what and when to drink? Training depends not only on nutrition, but also on the state of hydration. Nutritionists give the following tips to ensure optimal hydration during training  1) Drink the right amount of fluids 24 hours before the workout. Caffeine-containing beverages do not count because it works diuretic, which increases water loss.  __ Here you can find hydrates –…

Bodybuilding holism

Holism is the view according to which phenomena occurring in our world must be recognized as a whole and organically. It is a theory of development initiated by J. Ch. Smutsa at the beginning of the 20th century, proclaiming that the whole can not be reduced to the sum of parts. Although this theory is nearly 100 years old, it is still a fundamental idea…

Intense training and free radicals

Side products of the combustion process  A living organism consists of cells. The function of each of them consists mainly in burning the basic nutrients of fats, carbohydrates and oxygen. It is not just work for the job itself. To simplify the matter, I will use an analogy to have a stove in the house where we burn a tree or coal. We do not…

Relation from reduction

Due to the large number of questions on the forum and e-mails, I decided to report my autumn reduction.  Short, succinct and on the subject  I started with such weights  Protein – 3g (240g)  Coals – 4g (320g)  Fat – 1g (80g)  Weight as you can see ~ 80 kg. Height 183 cm. Why reduction? To have skin like parchment at least once. Catching my…

Kwasniewski’s diet

Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables. __ Read also: Diet and exercise as one of the main ways…

Dietary dinner

  Dietary dinner, Supper is the meal that causes the greatest difficulty during weight loss. Preparing a dish that is light and healthy, yet filling and tasty is not easy. Dinner should not contain a large amount of fats and simple carbohydrates, due to the risk of not sleeping. Protein-rich dishes are a better option, which will not be deposited in the body as fat,…

Slimming in the winter – how to effectively lose weight?

Winter certainly is not associated with slimming. We are eager to do it in spring, when the specter of appearing on the beach in a swimsuit is coming. Autumn and winter chill more encourage you to wrap yourself in a warm blanket and spend the evening on the couch. For many people it is even a period when unwanted kilograms appear at an alarming rate.…