Healthy fastfood

Can fast food be healthy? Of course! It all depends on how they are prepared and consumed. From the article you will learn which bars to avoid with a wide arc and how often you can reach for a hamburger. What fast foods are unhealthy? Fast food is English food fast. There is nothing wrong with the idea of ​​the dishes, but the way they…

Food for sexual performance

A good diet for a man will help prevent problems such as baldness, weight gain and even … worrying. Check what to eat to enjoy sexual performance, strength, immunity and beautiful appearance! Food for sexual performance Men are less likely to complain about their lack of sex than women. However, it is men that more often affects the problem of inability to carry out procreation…

Horseradish

Horseradish is a popular ingredient in salads and main dishes. This parsley-like plant can also be used to improve our health. You will learn about its pro-health properties for the human body from the following article. Horseradish is a popular term for the root of this plant, which belongs to the family of brassicas. Its traditional names are brewing or brewing. This plant is found…

Basil

Basil (Ocimum basilic) is a plant known throughout the world. Its taste and smell are usually associated with aromatic Italian cuisine. Ideally suited as an addition to sauces, pizzas, pastas or other specialties of Mediterranean cuisine. It has a characteristic clove-anise flavor that gives the dishes a unique aroma. Few of us, however, know that in addition to unquestionable organoleptic properties, basil has a whole…

Mushrooms

Mushrooms have been in our kitchen for thousands of years. They are an extremely healthy and tasty ingredient in the diet. Even a small addition of mushrooms to a simple dish can make it a culinary work of art. Mushrooms play a special role in traditional Polish cuisine. They are a component of many native dishes. The aromatic taste of boletus, bay boletus or bolete…

How to choose dietetics services

Nowadays, the use of dietetics services is becoming more and more popular. We are aware of the impact of nutrition on our health and well-being, and within our goals very often there is a dream shapely and athletic figure. No wonder that we decide to use the help of professionals who, thanks to their knowledge, are able to help us achieve not only impeccable figure,…

Wild rose

Roses are one of the most beautiful plants grown in gardens. They seduce with their beauty and intense fragrance. They are also popular due to their functional advantages. They are successfully used in cosmetics as an ingredient of perfumes, masks and creams. More and more often we hear about the fruits of wild rose, they are credited with a strong pro-health effect and antioxidant properties.…

Muscle mass building

Increasing muscle mass is not an easy process at all. Despite the huge number of different specifics, promising to increase muscle mass even twice in 6 months, the fact remains – mass increase is a slow process. The most important thing to remember is that you can increase the mass even the one who has never stood out with good muscling. All you have to…

Buckwheat

Buckwheat fits perfectly with vegetable stews. In addition, it is a good source of protein, B vitamins and minerals, especially manganese and magnesium, which have a good effect on the functioning of the nervous system. Essential ingredients – ½ cup of buckwheat (90 g), – chicken breast (150 g), – half onion (50 g), – half of the leek (30 g), – 5 mushrooms (100…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Budget ideas for healthy food

Healthy food is often expensive. Therefore, sometimes it is very difficult to maintain a proper diet with a tight budget. It is not worth saving on the quality of products, in this way we can only harm our own health. However, it is not true that a healthy diet is a luxury for the richest. The following tips may help in optimizing nutritional expenditure. Plan…

When is the best to do aerobics?

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue.  Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

Music & Training

Have you mobilized to do exercises systematically, but sometimes you train for longer? Do you like to practice in a group, but sometimes friends do not have the opportunity to train at the same time as you? The sounds of your favorite music can be very helpful. Determine what type of music you like best To have fun while exercising, choose the music you like…

Three tasty dinners

The use of a slimming diet requires time, in which you must show not only a strong will to permanently change your eating habits, but also creativity in the kitchen and nutritional knowledge. Below are examples of three dinners that can be successfully placed in the diet menu. Salmon baked with buckwheat and sauerkraut salad Salmon, although it is a fatty fish, is a very…

Beware of those advices!

In a world full of temptations it is increasingly difficult to maintain a shapely figure. Unwanted kilograms are deposited in our bums or stomach, but it is not so easy to get rid of them. When we start slimming, we are looking for information on how to do it best, sometimes the fastest, what to avoid and what to eat. During the search, we happen…

Sugar rush

In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people with overweight and obesity. No time to prepare a meal, and often even eating it causes that busy people reach for products that have a positive effect on the deposition of adipose tissue. The worst thing is that this problem also affects children. Why…

Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

Few facts about vegan diet

According to the official position of the American Dietetic Association, well-balanced vegetarian diets, including the vegan diet, can be used even by pregnant women and at the same time have their share in the prevention of certain diseases. Vegan diet – what about this protein? A vegan diet consists of excluding from the menu all products of animal origin. Unlike lacto-ovo-vegetarians, vegans do not consume…

Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…

Overeating

Eating us is not only on holidays. Along the way there are still all birthdays, holiday trips, meetings with friends … Sometimes we indulge ourselves enough that it is difficult for us to get up from the couch. We feel sluggish and the stomach refuses to be obedient.  Although here the principle of prevention is better than cure, it is worth remembering that even with…

Southampton dyes – characteristics and impact on health

Food colors are substances added to food to give a specific color to products and to diversify their range or to restore color that has been lost in natural enzymatic processes. The use of food colors and their authorized amounts is regulated by legal acts. In Poland, this is the Regulation of the Minister of Health of 18 September 2008 regarding the permitted additional substances. …

A moment of breath

The more stress we have, the worse we deal with everyday life. It’s getting harder and harder to relax and regain confidence in our own strength. We become restless, irritable, have problems with concentration. Our head hurts more often, we are tired, we feel backache, backache, lack of appetite.  It would be best to avoid stressful situations, but it is virtually impossible. Let us learn…

Running – what is the importance of walking?

Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome.  Thousands of people in their forties and…