For people who react very badly with large amounts of carbohydrates or increases in muscle mass, are also burdened with large increases in body fat, I have some solution, maybe not new, but as the experience from the gym shows very good. How does this diet look like in practice? __ Here you can find low carb products – CLICK __ Basic assumptions – For…
CULTURE – How much, what and when to drink? Training depends not only on nutrition, but also on the state of hydration. Nutritionists give the following tips to ensure optimal hydration during training 1) Drink the right amount of fluids 24 hours before the workout. Caffeine-containing beverages do not count because it works diuretic, which increases water loss. __ Here you can find hydrates –…
Holism is the view according to which phenomena occurring in our world must be recognized as a whole and organically. It is a theory of development initiated by J. Ch. Smutsa at the beginning of the 20th century, proclaiming that the whole can not be reduced to the sum of parts. Although this theory is nearly 100 years old, it is still a fundamental idea…
Side products of the combustion process A living organism consists of cells. The function of each of them consists mainly in burning the basic nutrients of fats, carbohydrates and oxygen. It is not just work for the job itself. To simplify the matter, I will use an analogy to have a stove in the house where we burn a tree or coal. We do not…
Due to the large number of questions on the forum and e-mails, I decided to report my autumn reduction. Short, succinct and on the subject I started with such weights Protein – 3g (240g) Coals – 4g (320g) Fat – 1g (80g) Weight as you can see ~ 80 kg. Height 183 cm. Why reduction? To have skin like parchment at least once. Catching my…
Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables. __ Read also: Diet and exercise as one of the main ways…
Dietary dinner, Supper is the meal that causes the greatest difficulty during weight loss. Preparing a dish that is light and healthy, yet filling and tasty is not easy. Dinner should not contain a large amount of fats and simple carbohydrates, due to the risk of not sleeping. Protein-rich dishes are a better option, which will not be deposited in the body as fat,…
Winter certainly is not associated with slimming. We are eager to do it in spring, when the specter of appearing on the beach in a swimsuit is coming. Autumn and winter chill more encourage you to wrap yourself in a warm blanket and spend the evening on the couch. For many people it is even a period when unwanted kilograms appear at an alarming rate.…
You pour sweat in the gym and absorb countless supplements to develop a muscular figure? Or maybe you just want to get rid of body fat and look fit? So you must know how to proceed with the reduction to lose valuable muscle mass. Here’s what you need to know about maintaining muscle mass during weight loss. Fast results – bad effects Do you associate…
If you are wondering how to lose your stomach at a fast pace, then you must remember that the fat burning process is complicated and consists of several stages. Unfortunately, healthy eating and exercise alone can not help us get rid of excess abdominal fat in a short time. For this task it is necessary to introduce lifestyle changes. You need to learn new habits…
Strength training is the main stimulus for muscle growth. The effective training includes many components, such as the number of exercises, series, repetitions, intervals between sets and the number of trainings during the week. So how do you connect it properly? If you are looking for “the best workout for muscle mass” then know that it does not exist. Any strength training can be good…
The methods for fruit flies will work especially in the kitchen, because it is there that you can mostly find these annoying insects. Fruit fly flies appear out of nowhere and immediately colonize almost anything they encounter – fruits, vegetables, open jars with jam or glasses with juice or beer Check how to remove fruit flies from the kitchen. The methods of fruit flies will…
Gym trainers make mistakes during shoulder muscle exercises. They are often caused by ignorance and the conviction that each exercise will give the same effect. To make your arms as big as ever, you have to get rid of basic mistakes during training. The following article provides tips on how to do it! Biceps and triceps training – introduction This article will discuss the…
There are many roads to build a beautiful, convex chest, and you can not say that what you do is wrong. It’s time to realize that squeezing, yes, is the key to getting Schwarzenegger’s cage, but it’s not just a waving barbell. Skipping important elements, lack of attention to details and all kinds of negligence may be the cause of lack of visible and satisfactory…
Eric R. Braverman, the author of the book “Younger, sexier You Look and feel at 15 years younger, having the best sex in your life”, helps us understand how the diet affects our sex drive and tells us what to eat in order to feel better in bed. Each brain in its own way regulates the hormones responsible for sex drive, psychological and physical. If…
Skeletal muscle spasms associated with exercise (EAMC) appear during or just after exercise. The etiology of EAMC development is not fully understood, and this topic is still subject to constant discussions. There are many reasons for the development of EAMC, the most common among sportsmen and health care professionals is the theory of dehydration and electrolyte imbalance. Hydration The influence of electrolytes Pickle juice as…
Why reach for colorful, full of chemical substances, drinks, when mother nature has prepared a special drink for athletes? It contains everything that drinks created in chemical laboratories and even much more. What are we talking about? About coconut water. Coconut water contains five times more potassium than Gatorade or Powerade (coconut water up to 1500 mg / l, and Powerade drinks up to 300…
If your goal is to develop a muscular abdomen like the cover, remember that the key to success in this case lies with the right diet. Check what to eat to enjoy the perfect six pack.
Your efforts to date do not bring results? Did you stop in the middle and the weight does not go down anymore? Read 10 tips to help you get rid of excess fat or take off properly right away.
Amino acids are an inherent element of supplementation. What are their meanings when working on a figure? This article will dispel your doubts whether you should use them.
Periodic hunger strike (IF) has many opponents, hence a lot of myths on this subject. The purpose of this article is to refute the 5 biggest myths about this irrational diet. Thanks to an accurate explanation you will be able to personally separate the truth from the myths.
One must realize that by cultivating all kinds of physical activity we create an increased demand for macro and micro nutrients. The demand of a physically active person for nutrients is higher than that of a sedentary and less active lifestyle.
Like many manufacturers – so many recommendations on the use of suplements and nutrients. What exactly do different forms of supplements differ from each other? How to consume supplements to give the best effect? In this topic we will address very often asked questions about supplements and nutrients, especially among new lovers of strength sports. What is the difference between powder, capsules and tablets? The…
Nowadays, many people expect a convenient and quick way to quickly lose pounds. One of them are monodiets, which consist in arranging a menu based on just one macronutrient. Thanks to this, you can consume your favorite product in unlimited quantities. What about reason? Placing a balanced diet requires more knowledge and some information that will help me change my eating habits, which takes more…
