Many people sometimes get the idea of ‚Äč‚Äčlosing weight fast and much. Usually, this is caused by the need to put on a beautiful but too small dress or a sudden holiday trip.

Although it is not the best idea to enjoy a slim figure for a long time, there are ways to quickly lose weight.

Ways to quickly lose weight

Fast and effective weight loss requires a drastic diet, and such do not belong to healthy ones. By deciding on such a solution, you should limit yourself to the shortest possible time of using such a diet so that it does not affect your health. The first method is a low-calorie diet or 1000 kcal.

Ideally, this diet would be prepared by a professional dietitian. It will compose menus to contain all the necessary minerals and vitamins. If we decide to prepare such a menu ourselves, likely, we will not do it properly.

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Cambridge diet and light diet are further diets that will help you lose weight in a short time. Like the 1000 kcal diet, low calorific value forces the body to breach fat stores to obtain energy that it does not get from food. However, this is not a good solution in the long run, because over time, the body, to avoid too much burning of stocks, slows down metabolism and fat tissue it is not converted into energy.

Dukan’s diet

Another diet that will give quick results is Dukan’s diet. It has its opponents, but in the first phase of 10-14, kilogram days are falling very fast. There are no carbohydrates in this diet. It is a diet without bread, pasta, potatoes, legumes, vegetables, and fruits, about sweets and alcohol, not to mention. You can eat lean meat, seafood, skinny dairy products, and egg white. A large amount of fluids is required.

Meals allowed in this diet are those prepared by steaming, grilled and baked. Although many people use Dukan’s diet, they hear more and more often about its harmful effects on health. Therefore, you must be very careful when using it.

Blitzkrieg

The next way to quickly lose pounds is the Copenhagen diet. This diet is based on lean meat, small amounts of vegetables and one fruit per day are allowed. There is no bread, pasta, potatoes or sweets in it. Mealtimes are important.

Breakfast until 8:00 dinner at 14:00, dinner at the latest by 18:00. Required there is a lot of liquids. The record holders got rid of 15 kg on this diet in two weeks. The Dukan and Copenhagen diets require supplementation,

That’s why it’s worth getting some tablets with vitamins and minerals.

Cabbage diet

The last idea for quick slimming in a week or two is a cabbage diet. Its basis is cabbage soup. It is also allowed to eat light meals from brown rice with steamed vegetables, raw vegetables and one fruit a day (banana is the exception). The fifth and sixth days of the diet allow beef and poultry meat.

Deciding on fast weight loss, it is worth starting the exercises. Even homemade forms of movement will help in achieving the goal. Fast abdominal weight training will also be easier when exercises become part of everyday life. Methods for quickly losing weight are different, but remember to avoid drastic diets for too long. A good diet is a rational diet. That’s why it’s better to think about it before that you need to lose weight than to risk health on a fast diet.

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