Paleo

Who else remembers the good old days, when people worked hard every day, did not spend every free minute pushed into an armchair, and the tables did not reign with sugars and dripping fats? It was not even chairs and tables, because we were busy running with spears and fighting for survival. Although these were dangerous times, one thing is certain – in the Paleolithic…

Antioxidants

Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage. Although fruits and vegetables are indeed the richest sources of antioxidants in our diet,…

Tuna

The fish on our table still land too rarely. However, it is true that our knowledge about their pro-health impact is getting richer. We are slowly becoming aware of the importance of their presence in our diet, and we are beginning to appreciate their taste. There is no denying that among the whole, so diverse, fish palette, which we have to choose, the tuna is…

Food for better strength training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who is building up muscle mass? Protein For the first time,…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Boxing!

Boxing way for a great figure? A punching bag, boxing gloves and a huge desire to achieve your own goals. With the help of just these three things you can burn unnecessary fat and strengthen your melee skills. Punching bag – the basics A punching bag is a great complement to your own gym. With his help, you can strengthen the power of the blow,…

How to avoid protein deficiencies while being a vegetarian?

The vegetarian diet in recent years has become a very popular style of nutrition. An increasing number of people are deciding to stop consumption of meat for ideological, health or taste reasons. However, the change of diet should be made in a conscious way to be safe and healthy for the body. Is the vegetarian diet safe? A properly balanced vegetarian diet according to the…

A vicious circle of reduction

After all, I will not eat what I like so much. I am finally on reduction, I should stick to the diet. I am completely pumped out, without energy, on the edge of mental strength – but I will not give up, I’m not soft! Well, but there are a few days left, only two weeks and an end! In the end, I eat a…

Sorghum

A healthy diet does not have to be boring! Probably each of us has moments of weakness, in which looking at them every day eaten varieties of groats or rice, is simple enough. If we are looking for a springboard from everyday flavors, we can think about sorghum, African cereal that brings a lot of benefits to our health. In this article, we present why…

Is it possible to build muscle mass and reduce subcutaneous fat at the same time?

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

When to cardio

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue. Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

Rapid weight loss

RWL – rapid weight loss, or rapid weight loss, is most often found in people training amateur or competitive combat sports. The assumption of RWL is to reduce the athlete’s weight in a short time before the start to qualify for a given weight category. Therefore, various methods are used to get rid of as many kilograms as possible in the shortest possible time. What…

Sauna

Using the sauna is a treatment commonly used in biological regeneration. It is also used for medicinal, cosmetic or hygienic purposes. They are becoming more and more popular. Places where there is a gym, swimming pool or fitness club. They are often mistakenly considered as one of the ways to get rid of fat. Sauna – what is characterized by a sauna? Saunas are divided…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

Ways to quickly lose weight

Many people sometimes get the idea of ​​losing weight fast and much. Usually, this is caused by the need to put on a beautiful but too small dress or a sudden holiday trip. Although it is not the best idea to enjoy a slim figure for a long time, there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight…

Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Rice

Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Soy milk

Despite many studies conducted on the impact of soybeans and its products on human health, opinions about the consumption of these products are still divided. Some soy proponents believe that it has a positive effect on almost the entire human body. There are also people who categorically advise against the consumption of soy and its products and argue that this may lead to negative changes…

Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. What can we call aerobic training? In the simplest terms, aerobic training is defined as training, aimed at burning…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…