Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Rice

Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Soy milk

Despite many studies conducted on the impact of soybeans and its products on human health, opinions about the consumption of these products are still divided. Some soy proponents believe that it has a positive effect on almost the entire human body. There are also people who categorically advise against the consumption of soy and its products and argue that this may lead to negative changes…

Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. What can we call aerobic training? In the simplest terms, aerobic training is defined as training, aimed at burning…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…

The most effective slimming diet

The most effective slimming diets are those that teach healthy eating habits. The question about an effective diet is common because in Poland, the number of people who are overweight or obese is increasing from year to year. Before we decide what diet to use, it is worth reading and getting to know the possibilities we have. The diet should be adapted to preferences and…

How to exercise on the stairs?

Running  Running up the stairs is an easy exercise that allows you to burn more calories than normal jogging. However, in order to make this sport safe, you should choose the right place for training. We need to find an even, wide, well-lit and uncrowded staircase. Training should be adapted to our level of advancement. We should start from short distances and slowly increase the…

How to train on a treadmill?

What is the difference between training on a treadmill and running outdoors?  Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…

What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet –  CLICK  __ How many kcal do you need to burn to lose 1 kg?  To reduce…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Each subsequent diet means more and more weight loss!

Physiological reason  I do not have good news for you. The series of diets and the following yo-yo effects affect the physiology of the human body. A delicate balance of hormones responsible for controlling appetite is disturbed. Extreme diets and very high caloric restriction result in reduced leptin secretion. Leptin is a hormone that makes you feel full and hungry. At the same time, the…

Where does cellulite come from on the bum and how to get rid of it?

You do not have to be slim like a model, so that the pup looks good in shorts or thongs. More important than the hip circumference is the nice shape of the buttocks and firm, smooth skin. Even if your ass is far from ideal, you can improve their appearance and get rid of cellulite on the buttocks.  __ Here you can find supplements supporting…

Tasty and simple vegan diet – example 3 days!

The American Academy of Nutrition and Dietetics concluded that a properly composed vegan diet is appropriate at every stage of human life. Experts said that veganism may also be used by pregnant women, breastfeeding women, children and athletes. The key is, however, the right selection of products that prevents nutrient deficiencies harder to access from plant sources. Belong to them: calcium, iron,  zinc,  wholesome protein. …

HIIT for fat loss!

Many times it turned out that high intensity interval training (HIIT) is effective in reducing body fat. Note – not every high intensity workout must be of an interval nature and not every interval training must run in the high intensity zone (80-90% of maximum heart rate). For example, a moderate trotting march is an interval training in the aerobic zone. __ Here you can…

Insulin sensitivity and fat reduction

The subject of insulin sensitivity or insulin resistance is more and more often discussed in the context of work on the aesthetics of the figure. Nevertheless, many people interested in improving weight and body composition still do not pay enough attention to these issues, focusing only on calories and adequate protein intake, assuming that other issues are of secondary importance and it is not worth…

KE diet (Ketogenic Enteral Nutrition)

Are you tired of eating unpalatable and dietary foods during a slimming treatment? Do not worry, we’ll put the probe in right now! This could be the marketing slogan of the so-called KE (Ketogenic Enteral Nutrition) diet, which is one of the most extreme nutritional solutions ever created. Interestingly, this diet enjoys considerable popularity in the US, where it is used as a pre-wedding to…

Is belly growing from beer?

From time immemorial, people believe in scientifically unconfirmed theories. Some still believe that there is local fat burning from the torso – that is why programs such as the aerobic type 6 of the weider are so popular. I have often seen ladies spending half of the training on torturing the abdominal muscles.  __ You can read also: Alcohol and mass building or reduction – can…

Diet – arrange yourself

Before we go to the planning of our diet, we need the following data and messages  – age, weight, height – we need to know our future activity – important and even the most important is the type of diet we choose, because others will be our assumptions for a balanced diet and others for a diet such as low-carb, so I encourage you to…

Do you train hard? Do not be afraid of sodium!

Kitchen salt is often called white death, and for many years there have been ongoing various campaigns aimed at inducing us to reduce its consumption. As a result, the view was established that sodium is an undesirable component of our diet and at any price should be limited its supply with food. In fact, this belief is unjustified, and intense restriction of consumption of this…

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in poorer regeneration, greater appetite, and in the long run also…