Split training for muscles definition

Split training is the most popular method among trainers who want to improve their figure. Despite its common knowledge is usually badly performed and finds its use in the wrong people. Split training for sculpture is very demanding and involves one to two muscle parties in one session. Scheduled exercises are often very difficult in terms of technology, and the intensity sometimes exceeds many people.…

Calculating caloric demand – step by step.

A properly balanced diet is the main factor responsible for the effective building of muscle mass as well as fat burning. Eating “by eye” also will not bring good results, especially if your goal is to develop muscle mass, not fat mass. It is true that if you do not eat properly – you can forget about your dream figure. So how many calories should…

Appropriate breakdown of macronutrients – step by step calculation

An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…

7 ways how to extend the head of a long triceps

The development of the long head of triceps is a very popular topic, especially among people whose dream is to build large arms. You can apply some treatments that will make it easier. Check out the 7 ways below that can greatly affect the development of the head of a long triceps. . As in any case – sentences are divided. Some say that increases…

7 best back exercises using rope lifts

If you have long been aiming for the effects of working on the upper body on your knees, not only when you are without a shirt but also in it – you have to put on a solid back extension Adding the width and protuberance to the back muscles will improve the aesthetics of the figure In addition to standard back exercises, it is worth…

4-day Split for advanced

Split training is a known method and practically every gym adept had contact with it It should be used by advanced or optionally intermediate people This is due to strong muscle forcing Training during one training unit of one or two muscle parts means that for one muscle party a person will perform from 3 to even 6 exercises Comparing Split with FBW training, where…

How to build strength – 5 principles that make a difference,

When muscle mass is already there, it’s worth building strength. After all, the muscles themselves may look good, but they will be useless during exercises, competitions and struggles. What to do to make fibers gain more and more durability and allow us to achieve further training goals? Below you will find 5 principles of strength training, thanks to which you will certainly feel the difference.…

How to make push-ups?

Often we focus too much on everyday life, get up to work, work from home, do the usual duties – and after a while we look at the mirror and we realize that our current physical condition is unsatisfactory. We note that once ordinary activities now require a lot of effort from us. But that’s the way! It is worth starting from the first step,…

How many times should you train weekly?

Stimulation of muscles is a process that should occur at appropriate time intervals, which in turn should use the phenomenon of super-compensation. By writing shortly, you have to do the workouts as often as your body allows, which will give you the optimal training effects and will contribute to building muscle mass much faster. After the training session, our body starts anabolic processes, which are…

Most effective training method has been found?

Villanueva MG et al. [1] compared 8 weeks of strength training with 60 seconds or 4-minutes breaks between sets. A group of 60 seconds breaks between sets: men were on average 65.6 ± 3.4 years old. A group of 4-minutes breaks between sets: men were on average between 70.3 and 4.9 years old. All men 4 weeks were trained in a standard program (3 x…

Craving for six-pack? That’s article for you!

What best describes a good shape for the summer? Unfortunately, it’s not a wide back, a large chest or bulging biceps. Your silhouette will never look aesthetic if you do not achieve one – well-sculpted stomach. It’s the narrow waist that greatly affects the achievement of the dream figure, both in men and women. How to work out a six pack? Here are 6 exercises…