Fat burners – the whole truth about them

Sooner or later, the reduction period awaits each person who has started the adventure with the gym. And the topic of fat burners is related to the reduction! Are they really effective or just marketing? In this article, I will present all the necessary information that will help you answer the question Is it worth buying a fat burner?   What exactly is a typical…

Leucine – a mysterious component of BCAA

BCAA is one of the most popular preparations among athletes. Under the enigmatic abbreviation are three exogenous amino acids that are necessary to obtain the desired effects. One of them is leucine. In the following text I will try to better approximate the benefits of its use.   What is leucine? Leucine is an organic chemical compound and one of the most important essential amino…

Are we fat from fat included in the diet?

Conversations with our clients and friends reinforce us in the fact that it is worth refuting dietary myths. They still make it difficult for many people to put together healthy menus to help them lose weight and take care of their health. Today we deal with the myth of fat fattening Myth Fat included in the diet of a fad. The fact is that 1…

The best sources of carbohydrates in the bodybuilder’s diet

Everything on Earth needs energy to function properly. Man largely gets it from carbohydrates. They are necessary during the period of building muscle mass. Discover the best sources of carbohydrates in the bodybuilder’s diet! The best sources of carbohydrates in the bodybuilder diet – bad reputation Without any doubts we can say that carbohydrates are important not only for bodybuilders, but for all people. Unfortunately,…

Tryptophan

Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…

ZMA

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…

How to get shredded before summer?

Your holiday is coming fast, and the condition is still not the best? Time to roll the hardest works! Here’s a way that will allow you to quickly lose a few kilos and get ready for the summer. Do not let your beach look get spoiled by excessive adipose tissue. We present tricks that are worth using in the best form at all. GET RID…

How to start your first weight loss?

It might seem that you do not have to prepare for slimming, after all, you just have to eat what “fit” and start to move. Could it be? Practice shows that this approach can flare up and you will not be talking about fat loss. We advise how to sensibly approach weight loss. Remember, the plan is the basis.  START FROM TESTING Before you start…

How to be more efficient at gym?

You regularly do training and suddenly you find that they take too much time for you. However, let’s face it – are the trainings taking so much time or are you a master in his waste? If you notice that after taking just one or two exercises an hour passes, it is worth taking a look at your habits and what is really spent such…

Crunches and fat burning

Many people believe that hundreds of “crunches” are able to burn fat around the navel, but unfortunately it has a negligible effect. How we will reduce our body tissue in this place depends mainly on the diet, hormone profile and individual conditions, such as the proportions of alpha2 / beta2 receptors on fat cells in this region. The fact that research shows that during strength…

Does taurine burn fat?

As a result of recently ended observations – Japanese researchers noticed an unknown face of taurine… As it turns out: this amino acid, which is well-known to sportsmen – an anabolic and anticatabolic – also intensively stimulates fat burning in subcutaneous fatty tissue and facilitates its reduction. By the way…. Japanese people especially like taurine – the majority of information on this supplement come from…

What to drink while losing weight?

Every adult person realizes that their body needs a daily dose of fluids. It’s often said that we should drink at least 1.5 litres of water each day. This does not mean, however, that the only good drink is water. There are other liquids that can be taken even by those who are on a reduction diet. Just before we start, it’s worth explaining that…

After-Easter food “reset”

“Holidays, holidays and after holidays”, but “souvenirs” in the form of additional centimeters and kilograms can be permanent. With Christmas greed, it happens that it ends only around the New Year. It is connected with the fact that, first, Christmas dishes, including cakes and desserts, are always more than necessary, secondly, after two days of “letting go of the belt”, the mechanisms of controlling hunger…

Is fiber good only for digestion?

Everyone on a diet with the aim of shaping the body in a satisfactory way knows that fiber is an essential dietary element. What is fiber? Where can we find it? What it its role in our organism? We will try to answer these and other questions in this article. Fiber is not digested and absorbed in our digestive system. Moreover, it is also not…

Melatonin – loosing weight when sleeping

It’s known not from today, that healthy sleep is crucial in effective work over our body. On the other hand, it’s not well known why it’s so important from biochemical side of things. That’s why we will look closely at melatonin properties, known also as “sleep hormone”. Do melatonin is effective supplementation for weight reduction? That’s was also the question for researchers, and that’s the…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…

Clenbuterol – a high-risk fat burner

We may write a book about weight loss properties of green tea, bitter orange or cayenne pepper, indicating not only a desired effect on fat burning, but also highlighting the issue of safety of use. However, there are people who don’t look for compromises, for whom only effectiveness matters. An example of a controversial product used both by professional sportsmen and amateurs is a drug…

Ephedrine Hcl – termogenics?

Ephedrine Hcl is not a steroid. It’s a stimulant (sympathomimetics group) acting directly on the Central Nervous System. Naturally occurs in a plant form and has been known in herbal medicine for several thousand years. It is synthetically produced from just several dozen. Shortly after taking Ephedrine, it increases the activity of the Central Nervous System, stimulating other cells as well. It slightly elevates body…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…

5 myths about carbohydrates

Carbohydrates are quite often identified with sugar, which entails negative connotations, when we talk about them. The fact that sugars belong to the group of carbohydrates does not mean that when hearing the word “carbohydrates”, we need to imagine only white sugar and the whole range of negative consequences resulting from its excessive consumption.   Additionally, it has become very popular to exclude carbohydrates from…

Dehydration – is it a good way to lose weight?

Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…

Yohimbine – aphrodisiac and fat burner?

Looking at the training supplements, some of the „pre-workout” types or fat burners seem to contain an ingredient called yohimbine. What properties are hidden behind this mysterious name? How should supplementation with the use of this product look like? Is it safe? We will try to answer these questions in the following article. Is it safe? 1. Yohimbine – description, effects Under the name yohimbine is…

Should I eat cheat meals?

A lot of people starting their diets, especially those reducing thoughts, only about how often and whether they can cheat at all. Cheat meal is an important aspect of the diet, which, if well incorporated into a balanced diet, positively affects the reduction of adipose tissue. What is a cheat meal? How to put it in your menu? I will try to answer these and…