Endomorphic – diet for endomorphics

Endomorphic is one of the three basic types of body building. It is characterized by individual predispositions, so it’s worth making sure that every endomorphic knows how to adjust your diet to maintain a healthy and athletic figure. What features does endomorphics have and what will be the best diet for him? Endomorphic, mesomorphic and ectomorphic – means basic types of figure Most people have…

Calorie calculator – how to calculate caloric demand

The basic step on the way to a healthy and beautiful figure is to determine your calorie needs. Calorie calculator is a great tool that will allow you to calculate them easily. Adequate supply of calories, supported by regular training will enable us both to reduce body fat and gain muscle mass. What is the caloric demand? Caloric demand is the sum of energy expressed…

Whey protein concentrate – all you need to know

Whey Protein Concentrate – WPC (Whey Protein Concentrate) is the most sold for athletes sold at gyms. What exactly is whey protein, how it differs from other protein supplements, how and when to use them and what to look for when buying? How is whey protein formed? Whey protein is a protein of animal origin, obtained from whey – a by-product of the production of…

Weight training – 3-day training plan

To be able to build muscle mass, the body needs a stimulus in the form of exercises. Good weight training involves working with less volume, but with heavier weights. Training three times a week seems to be a very good option for beginners, but it can also be used by more advanced people. Get to know weight training – 3-day training plan! Weight training –…

Biceps training – how to best practice biceps

Exercises for biceps are one of the most often performed elements of training at the gym. It is often thought that a large biceps is a sign of male strength. Many men dream about building powerful arms. Effective biceps training can be successfully performed both at the gym and at home. Below you will learn the exercises that will make your biceps big and expressive.…

Attention! Sugar!

Sugar – what it really is Natural equivalents of sugar Which substitutes are better to avoid? Summary   Sugar – what it really is Sugar is sucrose produced in Poland from sugar beets. It is highly caloric – 100 g provides 405 kcal. However, these are so-called empty calories, because sugar does not provide us with any additional nutrients except energy. It is recommended that…

How many meals during the day?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite, because periodic fasting brings beneficial changes in the body. Short-term…

Recipe for tasty cucumber soup!

The perfect taste of the cucumber soup knows every one of us. Everyone at home tastes a bit differently. Some cook it on meat, another vegetable broth. For many, the fullness of the cucumber flavor is manifested in the presence of oily cream, and for others it is unnecessary addition. We offer a completely new, warming and healthy, but still delicious cucumber. The cucumber soup…

Food that forces you to continue eating

A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…

Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

3 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the 3rd popular myths about strength training.

Active regeneration – effective muscle recovery after hard training

During physical exertion, there is a process that decreases performance. Only after the period of regeneration the body begins the supercompensation necessary to increase the efficiency. Therefore, every new effort, whether in sport or in everyday life, should be made only after the completion of the reconstruction processes. Then, there is full readiness to act in the physical and mental sense, and above all protection…

Reverse diet – the transition from reduction to mass

The prolonged period of body fat reduction, negative caloric balance, hour-long cardio trainings, constantly falling strength and less energy in training, all in order to achieve the dream, “tilted” silhouette. If despite all the opposites you have managed to get to the end, do not let hard work go to waste! If you have reached this stage, it means that you are on your way…

Electrolytes – why are they so important?

Electrolytes are otherwise called mineral salts. These include sodium, potassium, magnesium and also chlorine. They are necessary for maintaining fluid and electrolyte balance in the body. This is not only about the total water content, but also about the amount of fluids accumulated in individual cells, including muscle. Their content is important for the proper functioning of the circulatory, respiratory and even digestive system. During…

5 things about fat burners

Fat burners are not a golden means of reducing body weight without proverbial finger movement. Appropriate ingredients of such supplements obviously have an impact on the decrease of body fat, increasing the intensity of the thermogenesis process, reducing appetite, absorbing fats, and increasing metabolism, as well as improving our efficiency. However, nothing happens alone, and certainly these supplements are not magic capsules. Below are 5…

Tryptophan

Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…

ZMA

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…

How to get shredded before summer?

Your holiday is coming fast, and the condition is still not the best? Time to roll the hardest works! Here’s a way that will allow you to quickly lose a few kilos and get ready for the summer. Do not let your beach look get spoiled by excessive adipose tissue. We present tricks that are worth using in the best form at all. GET RID…

How to start your first weight loss?

It might seem that you do not have to prepare for slimming, after all, you just have to eat what “fit” and start to move. Could it be? Practice shows that this approach can flare up and you will not be talking about fat loss. We advise how to sensibly approach weight loss. Remember, the plan is the basis.  START FROM TESTING Before you start…