Teatox what is tea detox and is it safe?

Teatox, or tea detox, is a recently fashionable method that is supposed to help cleanse the body of toxins and slimming.The treatments offered by the producers usually last 14 or 28 days, and for optimal effect they should be combined with the feeding plan.Deciding on teatox, you must be aware that simply drinking teas will not cause loss of body fat.You should also carefully check…

The role of the brain in controlling appetite

For the sensation of hunger and satiety and control of appetite are responsible selected areas of the brain that work closely with neuropetides and hormones.Nutritional behaviors depend on the instinct associated with survival, but also on environmental factors.So, read what affects our appetite. Recent research shows that the appetite and preferences of food are affected not only by well-known mechanisms, but also by genetic mutations…

Cinnamon – healing properties

Cinnamon is a spice that has many healing properties – it is a proven remedy for slimming, cellulite and acne.It will also help during colds and stomach problems.Check what else cinnamon and cinnamon oil have. Cinnamon, or the ground bark of the Ceylon cinnamon (Cinnamonum cassia), is a spice whose properties are appreciated above all during the Christmas season.Many of us can not imagine Christmas…

The satiety index facilitates appetite control

The satiety index (IS) is an index describing the satiety after eating a portion of a food product with a specific calorific value.It has been developed as a tool to help overweight and obesity.Choosing products with a high satiety index is intended to help you follow a low-calorie diet and prevent hunger pangs. Food with a high satiety index contains protein or fiber and water,…

Fat burners slimming pills, accelerating fat burning

Burning fat is supposed to accelerate diet pills containing fat burners, i.e. the so-called fat burners.How do they work?By increasing body heat (thermogenesis) during physical exercise.Which supplements actually accelerate fat burning? Pharmaceutical shelves bend under the weight of preparations intended to support slimming.Each of them tempts with catchy slogans and innovative ingredients.Which supplements to speed up fat burning are worth trying because they have a…

Check how many calories have vegetables!

How many calories do vegetables have?Very few contain their green cucumber, much more – peas and beans. A table of calories contained in vegetables will allow you to check how caloric are those products that should form the basis of our diet.So check how many calories have vegetables – among otherscauliflower, potatoes, carrots, onions or beets. The calorie table – vegetables largely proves that vegetables…

Spring detox – diet and movement. How to effectively cleanse the body?

After winter, you feel tired, tired, you lack energy.A few centimeters arrived at the waist.Are you wondering if you should decide to cleanse your body?How to improve its metabolism?See ways for effective spring detox – diet and simple exercises. Should each of us purify ourselves, decide on nutritional detox? If we do not have major health problems, our diet is varied, and regular bowel movements,…

ABS diet for a flat stomach – rules and effects

The ABS diet, or Abdominal Body System, was created for men, but it proved to be a very effective way for a flat stomach and a slender waist for women.The ABS diet is based on the balance of energy balance.It becomes important to lose fat for building muscle.Only then you can get rid of unnecessary fat if your stomach is not completely empty.Abstaining from food…

Accessories useful during weight loss

Observing the rules of the reduction diet and the training schedule to be quite challenging for someone who has not previously paid too much attention to nutrition and was not interested in physical activity.Fortunately, there are ways to make slimming easier.Anyone who prepares to switch to a reduction diet should get useful accessories.These types of products can be divided into those that are useful during…

Fiber types, occurrence and role in the body

In a healthy diet you can not miss the right amount of dietary fiber, which reduces the risk of many diseases and helps digestion, and as a result helps you maintain a slim figure.Fiber is often talked about, but this topic is rarely discussed.Many people do not know what types of fiber are in which products can be found and how exactly it works. Pectin…

What do fat burners contain?

There is no doubt that the proper diet plays the most important role in slimming.However, the fight against overweight also counts on physical activity and supplementation, which complements the diet.Among the supplements supporting weight loss are fat burners, ie preparations containing substances that accelerate the reduction of adipose tissue.Such supplements may contain various ingredients. Supplements with conjugated linoleic acid The most commonly used ingredients are…

Obesity in Europe and methods of fighting overweight in European countries

Over the last thirty years, there has been an almost two-fold increase in the number of obese Europeans.Although this problem affects all countries, there are some differences between the percentage of obese people in particular countries.These discrepancies result from the eating habits and lifestyle that the inhabitants of European countries have. Czech Republic and traditional cuisine The country that has the highest percentage of obese…

Pasta – the element of a reduction diet or the enemy of a slim figure?

Among the food products, which often give up people seeking to reduce their weight, there is pasta.Eliminating it from the menu is related to the belief that carbohydrates are responsible for the increase in weight.Many specialists draw attention to the negative consequences of giving up one of the macronutrients, recommending caution in the use of low-carb and low-fat diets.Pasta does not belong to products that…

Carrots and apples in the reduction diet

Carrots and apples are on the menu of many slimming diets.It is believed that these vegetables and fruits are an ally of a slim figure, and at the same time contain many valuable nutrients for health.Is it really? Carrot In 100 grams of carrots, there are only 41 calories, and at the same time 2.8 grams of fiber, which helps to keep a slim figure.According…

Why is it worth eating artichokes?

Artichoke is a vegetable that has not yet gained much popularity in Poland, but it is often eaten in many other countries, especially in Italy.Maybe soon artichokes will appear more often on Polish tables, because more and more people are aware that their consumption is beneficial for health and body shape. Artichokes are plants from the Asteraceae family that are grown primarily in the warm…

Sparkling water or an ally of health and silhouettes

Many people think that carbonated drinks are products that make it difficult to keep a slim figure and are not good for health.In the case of cola, orangeade or other drinks containing large amounts of sugars, the matter seems obvious.However, should carbonated water also be on the list of prohibited products? __ You should read it: Water is awesome – and those reasons why __ The…

How not to put on weight by quitting smoking?

The decision to start losing weight is related not only to the dream of an attractive figure, but also to care for one’s own health.Very often, switching to a reduction diet is accompanied by changes in other habits, such as quitting smoking.People who care about a slim figure sometimes are afraid that giving up cigarettes will lead to weight gain.Are these fears right and can…

NES – night food band

Many people complain of frequent hunger pangs during the day, which make it difficult to persevere on the diet and maintain a slim figure.Some people have an even bigger problem because a strong appetite also appears at night, inducing them to snack in a time that is designed for sleep and relaxation.Contrary to appearances, this is not a matter of bad eating habits, just a…

What is the action of chitosan?

Among dietary supplements supporting slimming there are preparations containing chitosan. A few years ago, this substance has gained enormous popularity among people seeking to reduce weight and is still used often, despite the launch of many other products that facilitate weight loss.It is worth taking a closer look at the properties and the way the chitosan works and its safety. Properties and action Chitosan is…

Applications for easier slimming

Mobile applications accompany us almost at every step.Some of them provide entertainment, while others are designed to facilitate work and everyday functioning.The latter category includes applications that help in weight loss.It turns out that mobile devices can help achieve the dream of a slim figure.Some useful applications can be downloaded free of charge. Libra The first of the helpful applications is Libra Weight Manager, which…

Hunger pains between meals – how to deal with them?

One of the problems hindering weight reduction is the hunger between meals.Many people are unable to control it and reach for food, thus breaking the rules of the diet.Before deciding to give up weight loss, it’s worth trying to overcome your hunger, using the tips below. Energy demand of the organism At the beginning, it should be determined whether there is really excessive hunger or…

Milk thistle – impact on health and slim figure

People striving to reduce weight should remember that it is important not only what they eat, but also what they drink.One of the drinks worth paying attention to is the milk thistle infusion.Milk thistle is a plant from the Asteraceae family, originating in the Mediterranean.In folk medicine, it has been used for over 2000 years.Its unique properties were described in 40 years by Dioscorides –…

Reasons for giving up weight loss

Many people declare that they are trying to get rid of excessive kilos and apply a reduction diet.Unfortunately, the problem of overweight and obesity affects an increasing part of society, which indicates that the fight against overweight often ends in failure.Although some people manage to achieve the desired silhouette, many people give up slimming.It is worth checking what the reasons are. No weight loss effects…

Eat tomatoes and cucumbers

Tomato is a plant originating from South America, counted among the Solanaceae family.An interesting fact is that even 200 years ago it was considered poisonous.Over time, it was not only discovered that tomatoes can be eaten without fear, but also their health benefits were appreciated. Potassium Tomato is one of the most valuable sources of potassium – an element that is essential for the proper…