Training for 2 hands vs. for 1 hand

The vast majority of exercises performed using the barbell also have their counterparts in the exercise with dumbbells. And there we can find variants for both hands, as well as for each one separately. How does individual work compare to doing the exercise with both hands at once? Which election is better and correct? Training for 2 hands vs. for 1 hand – how to…

Training plan for a beginner sculpture

Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…

5 best exercises for the lower parts of the abdomen

If your stomach does not look impressive, you need to sharpen your diet and add the 5 exercises below to your training plan. The lower parts of the abdomen are the most difficult area to shape. Often exercises for these muscles are avoided or simply trainers have a genetic tendency to maintain body fat in this area. These exercises will help to sculpt your abdominal…

What better training with weights or machines?

On the machine and with weights, you can do the same exercises. However, will they give the same effects? In this article, we will help you dispel all doubts! Strength training vs. machines – muscle engagement Lifting free weights engages more muscles with each movement, because the body has to stabilize the lifted barbell. When practicing on a machine, this work is done by a…

Hit the fat – the best training!

How to effectively burn body fat? It’s best to combine intense cardio training with the favors of modern knowledge about exercise techniques and modern equipment. Below is a list of dry fat killers – choose the activity for yourself. Cardio training – treadmill under pressure A pressurized treadmill belongs to the highly desirable elements of gym equipment. A casing is placed over the traditional running…

Cardio? Find out why you like it!

Cardio exercises are those that maintain 80 percent of the maximum heart rate of a person. They rely on jumping, running, walking or swimming. They are physically demanding and give off a lot of sweat. Intense aerobic training can even lead to vomiting. What gives you cardio? Cardio training develops lung capacity Aerobic exercises make it possible to cleanse the lungs and increase their capacity.…

Tabata and nothing more is needed!

Tabata gained fame thanks to rumors that 4 minutes of training is enough to get a beautiful body and form. What is this system about and does it really bring fast results? Tabata – history Tabata created in 1996 an employee of the National Institute of Sport and Health in Tokyo. Japanese doctor Jazumi Tabata searched for a method that in the shortest possible time…

The greatest myths about the abdominal muscles!

Thousands of tumors will burn adipose tissue Abdominal muscles is a muscle party that is given the greatest attention by persons training for body purposes. Many theories have been born that are supposed to bring us closer to achieving the desired goal, but are they right? Below I would like to refute the most popular myths associated with abdominal muscle training. Tummy, one of the…

5 myths about the weight loss of women

When the goal of training and the diet is to lose weight, we can not afford to follow the myths. Awareness of what we should not do is as important as knowing what we should do to reduce the level of fat in the body. We overthrow the myths circulating in life and the web about the weight loss in women.   Slimming in women…

FBW training – ideal for beginners

The basic mistake of people who for the first time exceed the threshold of the gym, are too high ambitions, which manifest themselves in the exercise training plans of professional bodybuilders! Not the way! It’s better to get to know the training plan, which is FBW. It is FBW that is the perfect solution for a person who is just starting gym training. What to…

What is worth knowing about HIIT training?

Are you bored with aerobic training? You do not have much time for boring running or a bike? Due to the overload of duties, you are often not at home? Do you want to burn fat effectively? You do not know which training plan to choose? All these questions have one answer, which is included in the word HIIT. This murderous training plan will squeeze…

A magic fat burner? Do something better!

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

Local fat burning. Fact or myth?

Many people torture thousands of crunches and do not achieve the effects they dream of – although this is to ensure quick fat burning. Do they practice badly? No, just belly-joints combined with other exercises involving the abdominal muscles are not enough to show the perfect six-pack! Local fat burning on the stomach is often discussed in this context. Does training for fat burning actually…

Street Workout – what you need to know to get started

Lifting? The weight of your own body? What technique? At the outset, there are a lot of questions related to this sport. In this article, I will try to lead you and I expect that it will facilitate your first steps. I’m going to the goal Often, on the square or in the gym on crossfit cages you observe people who absolutely have no idea…

The 5 most important rules for a beginner

A person who has just started their training is exposed to the fact that he will finish it soon enough due to lack of proper preparation. The following rules are honey for the hearts of those who are just starting their gym workouts. Knowledge is the foundation Training without basic knowledge about exercises, their selection, healthy nutrition and supplementation in advance is doomed to failure.…

The essence of weight progression

It can not be concealed that increasing the loads used in training gives a lot of joy and satisfaction. Thanks to this, we can clearly see the progress, and the hard work put in will certainly pay off during the metamorphosis of our figure. Undoubtedly, heavier weights will have a positive effect on our figure. But are they only needed to obtain an athletic figure?…

Diet and supplements on the first steroid cycle – the basics

You need to know about one thing – your metabolism will be significantly accelerated on the cycle. This means that you are no longer subject to the rules that you have been sticking to while preparing your diet. Assuming you weigh 90kg, you’ve eaten about 180-200 grams of protein, 500 grams of carbs and 60 grams of fat a day. 3000kcal is a good amount,…

Creatine and caffeine – is it really a bad combination?

Does the use of caffeine during creatine supplementation reduce its effect? Or is it a good connection? Does not one exclude the other? There are lots of opinions on the Internet, but most of them are sucked out of the finger. “Creatine hydrates, caffeine dehydrates” – you can often hear it from people who are training or find it on websites. Is the use of…

Gym and training at home – does it make sense?

Having your own home gym has both disadvantages and advantages. Undoubtedly, the amount of equipment that can be placed in a room / garage / basement will never match the equipment of professional fitness clubs. However, do you need so many different machines to achieve your dream figure? Is it worth investing in your own exercise equipment? To answer these questions you should analyze all…

Creatine forms – which one is best to choose?

Creatine is the most effective supplement used by gym enthusiasts around the world. Which creatine variety is therefore the best? What form to choose for yourself? Regardless of the form you choose, remember that this is one of the essentials of every practitioner. Manufacturers offer many forms of creatine, ranging from the most popular – monohydrate, to various types of keratin. Although there are a…

Ectomorphic, endomorphic, mesomorphic – what somatotype do you have?

Determining your own somatotype, especially at the beginning of struggles with strength training, can greatly help you reach your dream figure faster. Which group is your body? Do you want to know if your somatotype is an ektomorphic, endomorphic or mesomorphic? I invite you to read.   The somatotype, or type of body structure, refers to the proportion of the body taken into account as…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…

Top 6 sources of fat that support fat loss

For many years, a very erroneous approach related to weight reduction has been clarified. It assumes that it is best to eliminate all fats from the diet, because they determine whether we are still fat. In this case, we can not talk about a healthy, balanced diet. Below you will know six sources of fat that have an impact on reducing body fat.   Fats…

5 myths related to slimming

On the Internet and the trade press, there are many golden ways to quickly or wonderfully lose weight. In fact, most of them are either the result of prevailing fashion, or the result of a lobby of food concerns or repeated rumors among recipients. Discover the 5 most popular myths about weight loss and do not be fooled again.   MYTH 1. You have to…