5 tips on how to keep your form on vacation

The holiday season is probably the biggest challenge for those who care for their form. Regardless of whether you managed to achieve goals set before the summer, or you are constantly polishing your figure and eating plan, make sure that you do not lose motivation and do not lose your hard work. Stick to these five principles, enjoy the holidays and beautiful weather and keep…

7 reasons you do not lose weight

The reduction process, contrary to appearances, is not the easiest one. In order to lose fat regularly and systematically, you must follow some of the most important rules. People often get discouraged when they do not see the results of their diet. Below are 7 reasons why your weight loss may not be effective.   You are not enough One of the basic mistakes of…

Why white rice is the best source of carbohydrates after a hard workout?

A post-workout meal is recognized as the most important one in our menu. It directly influences the regeneration of our muscles. Certainly you have often wondered what to eat after training. Well, the white rice found in every kitchen is the best solution for quick delivery of carbohydrates to the body.   White or dark rice? Recently, you can hear many voices about the fact…

How your reduction diet can cause weight gain?

Diet to reduce body fat is a popular topic not only among athletes who want to show their muscles. It is also a hot topic of ordinary talks by Kowalski, who would like to lose unnecessary kilograms. Unfortunately, notwithstanding, despite many efforts, people can not achieve the desired effects. It is often caused by a lack of awareness of what and how we consume. Below…

Burn 3 times more calories with 4 simple rules

Adipose tissue is one of the most hated by athletes topics. Everyone is trying to get rid of it to make the muscles visible. Sometimes, despite efforts and following the diet, we simply can not reduce it. Here are 4 simple rules that can help you burn even 3 times more calories.   1) Cardio training in the morning before breakfast Exercise on an empty…

6 rules how to properly use a cheat meal

During the diet sooner or later comes the day when we are unable to control ourselves and we feel that we simply have to eat something forbidden. As it turns out, it does not have to be related to remorse. The main task of the cheat meal is to relieve our tired psyche diet. If we stick to certain basic rules, such a deviation from…

15 worst dishes during reduction

Are you on a reduction diet, and yet, do not you see any effects? Probably the mistake lies in composing meals. Below we present 24 products and dishes that you have to beware of if you do not want them to undermine your efforts. Remember that the reduction diet is not just a limitation of calories, but a diet scheme based on getting to know…

Benefits and disadvantages of strength training

Strength training is often perceived as a form of exercise that only leads to increased strength and muscle mass, that’s why so many people, especially women, give up exercising because they are afraid that they will grow muscle and look unsightly, but in reality it is not that easy , the development of muscles requires a lot of time and is influenced by the mass…

Cardio training – an unusual form

Cardio training, endurance – this is a training that can be easily performed by every person of all ages. It has many advantages strengthens the circulatory system, improve heart fitness and improve the figure. I will try to explain and explain what is cardio training and to exclude mistakes that most people commit. What is cardio training? Cardio training is any type of training performed…

Military Fitness Trainer – soldier’s impression

Military Fitness Trainer – a training invented by Greg Plita, who will make you doubt your own skills. It allows you to burn fat, build muscle mass and create a new, better version of yourself. It shocks the so-called giant series, as well as the way to do exercises, combine exercises with weights with training with the mass of your own body and effects. I…

Huge muscles thanks to the party order

A very important element of the training plan is the proper arrangement of the exercises. Muscle parts should be so combined and trainings designed to use the full potential of the muscle.   Training – how to combine parties? When arranging a split training one of the most important elements is the order of exercises and the order of the trained muscle parties in the…

Training with connected series – powerful muscles

The series are combined using the method used in strength training, which won my heart. There is great potential in it. For people who are looking for a new method or method for muscle stagnation, it will be an interesting solution. Why connect the series? At the very beginning, let’s say what the combined series are. This is nothing but a training method involving the…

What to drink and what not to drink in hot weather? What to effectively quench your thirst on hot days?

What to drink in hot weather? It’s best to mineral water that will quickly quench your thirst and effectively prevent dehydration.The best way to heat is also juice, preferably freshly squeezed out of specific fruits and vegetables, such as tomatoes. Deteriorate your health Check what you drink and what you do not drink in hot weather to effectively quench your thirst What to drink and…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…

IF diet, or a periodic post – rules

IF (intermitten fasting) diet – periodic fasting – will work if you do not have the head to count calories, you are too busy to eat regularly, and box diets seem too expensive.The principles of IF diet are simple – you separate the periods in which you can eat, from those where you refrain from reaching for anything (posts). No matter how much you eat,…

Potato pancakes – calories, nutritional values

Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from young potatoes, as well as older ones. Potato pancakes can be prepared from potatoes grated on thick mesh or ground. the nutritional value of potato squash – how many calories do you have?   Potato pancakes are a flat cake made of grated potatoes…

What to eat at work on the second breakfast?

You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced ​​vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…

Yo-yo effect – what is it and how to avoid it?

The yo-yo effect, i.e. the cyclic weight loss and weight gain, affects many people who have tried to lose weight permanently, for the most part: choosing too restrictive diets that can not be used for a long time, lack of physical activity and return to old Eating habits The yo-yo effect is reflected not only in physical but also in emotional health. The yo-yo effect…

Sorbitol – properties and application

Sorbitol is a sweetener that is commonly added to industrially produced foods, especially products for people suffering from diabetes, naturally found in some fruits, such as plums, pears, apples.” It is also used in the production of cosmetics. What properties does sorbitol have? Is it safe for health?   Properties and use of sorbitol Sorbitol belongs to the group of sugar alcohols (polyols), occurs in…

Resistant starch – properties and sources

Resistant starch is a carbohydrate that is resistant to the action of digestive enzymes and in unchanged form passes into the large intestine. This is a medium for the development of beneficial intestinal bacteria and has many health-promoting functions.The benefits of consuming resistant starch are, among others, reducing the risk of developing cancer of the large intestine, lowering blood sugar and cholesterol levels and better…

Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It’s easy!   The excess of fat collected in the abdominal area is much more harmful to health than fat accumulated in any other part of the body. It increases the…

Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…