I lose weight and my thyears … – why is it difficult for some people to keep a slim figure?

Slimming is not easy, but thanks to perseverance and strong will everyone can realize the dream of getting rid of excessive kilos.Unfortunately, diet effects are not always sustainable.For some, overweight returns after 2-3 months from the end of weight loss, and in others the results are a little longer, but also disappear.If you are just finishing slimming, it is worth considering what is the cause…

Is slimming expensive?

As you know, proper weight loss is not about eating as little as possible.Not only the quantity but also the type of food should be taken into consideration.People who try to live sparingly, sometimes wonder how weight loss affects the expenses associated with buying food.The answer to this question is not simple. Healthy food and ECO foods The conviction that slimming increases expenses results from…

New-year dietary provisions – plans and ways to implement them

The beginning of the new year is the time when people make different resolutions.Many of them are related to nutrition.As with other New Year’s resolutions, not everyone manages to succeed.If for several years at the beginning of the new year you make the same promises, it’s time to think about what is the cause of failure and how to increase the chance of success. Weight…

What weakens metabolism?

One of the factors that influence the change in body weight is metabolism.Fast metabolism makes it easier to keep a slim figure, but it is slowed down by its enemy.Many people think that problems with metabolism have a genetic basis.In fact, their causes may be completely different.Here are some of the possible reasons for weakening your metabolism. Too little sleep It is often said that…

How to prepare a diet party?

When organizing a home party, one of the most important tasks is to develop a suitable menu.This is not always a simple task.Party dishes are usually high-calorie, provide a lot of fats and simple sugars.If among your guests there are people who take care of a slim figure and healthy eating, giving them such food is not a good idea.Fortunately, there are many dishes that…

End of slimming and what’s next?

Regardless of how much fat you have decided to get rid of, sooner or later the time comes when the weight indicates the desired result.It means that slimming has come to an end.For many people, the joy of achieving their goal is mixed up with doubts about what to do next.How does the end of weight loss affect your future life? To not put on…

Coffee during weight loss – how to prepare it to get even more benefit from drinking it?

We usually reach for coffee when we lack energy and we feel drowsy.Some people drink it out of habit, and others like the taste of coffee.Consuming this aromatic drink can be especially beneficial for those who care about a slim figure.The caffeine contained in coffee is an ingredient of many supplements supporting slimming. Coffee about metabolism Caffeine supports metabolism and increases the amount of gastric…

Overweight and obesity as a problem for the whole family

Despite numerous actions aimed at promoting healthy nutrition and an active lifestyle, the number of people struggling with the problem of overweight and obesity is constantly increasing.It is not uncommon that it applies to all family members.Contrary to appearances, the genes are not here. Causes of family overweight Admittedly, scientists believe that there are genes that increase the risk of overweight, but specialists agree that…

Do you train regularly, but the weight is in place? Here are the possible causes of the problem

Active lifestyle is the best way to keep a slim figure.Movement is essential for health and fitness, and has a beneficial effect on mental well-being.It happens, however, that intensely practicing people do not see all the benefits associated with practicing sports.Some people complain that despite their regular activity their weight is still the same.Here are a few factors that can affect weight loss. Getting used…

Inulin – what is its action?

Dietary supplements that support slimming often contain natural ingredients derived from plants.Inulin, among others, helps in the fight against excessive kilos.The association of this substance with weight loss is mainly based on the reduction of appetite, but it is also worth to know its other properties, thanks to which it has found application in supplementation and healthy cuisine. Sources and acquisition of inulin Inulin is…

South Beach diet and Paris diet

The ready diets used by Poles came to us from various corners of the world.Although the main goal of each of them is weight reduction, the authors of individual diets have a different opinion about what is the best way to get rid of excess weight.This is easy to see, for example, the South Beach diet and the Parisian diet. South Beach diet The Diet…

Ginger for health and slim body

Ginger is a plant that certainly does not need to be presented to people who put on natural methods of treatment and preventive care.If you do not know its beneficial properties and ways of using ginger, then you should read the following information. Properties of ginger The pro-health properties of ginger are numerous.This seasoning contains substances with bactericidal, antiviral and anti-inflammatory effects. Anti-inflammatory properties make…

Slimming supplements – what to choose?

According to the data from the Public Opinion Research Center TNS OBOP, on average, 14% of Poles reach for slimming aids.About 40% of them are satisfied with the results.However, let us remember that taking slimming supplements alone will not help, they should be combined with proper diet and physical activity. Slimming preparations are also divided and we should select them individually for the needs of…

How do you keep your form on vacation?

A holiday vacation is a time when we want to reset ourselves first of all.We let go of the rigorous diet, forget about the duties at work and set ourselves on a blissful chillout.The problem is that after returning from leisure, sobriety comes (literally and figuratively), and the silhouette changes in the blink of an eye.How do you keep your form on holiday and not…

How to eliminate sugar from the diet? 7 steps to reduce sugar consumption

According to the World Health Organization, in a daily diet, sugar should not account for more than 10% of caloric demand.Meanwhile, other studies prove that we eat it even in the amount of 25 teaspoons per day.This is far too much, and excess sugar in the diet can cause many diseases, including obesity.How to reduce sugar intake?Here are a few ways to eat healthier and…

Why do not you achieve such spectacular weight loss effects as Instagrama stars?

Are you devoting yourself to slimming for many weeks, and your results are not as spectacular as those who publish their transformations on the Internet?We admit, it can demotivate.Instead of discouraging you from training and keeping your diet, read about the tricks used by the Instagrama stars.As it turns out, they do not look as good as it looks in the pictures.Here is a list…

Dietary desserts

During the diet, everyone of us often wants to eat sweets.And diet desserts can be the perfect replacement for standard sweet snacks.It is worth knowing how to satisfy your needs during the diet, so that they do not negatively affect the process of fat burning.And the biggest advantage of diet desserts is that although they are sweet, they do not slow down the process of…

Consuming meals in the city – slimming

Everyone, even the most consistently and strictly adhering to a fixed diet, may be tempted, or from the need of the resulting situation, to eat a meal in a restaurant or other catering establishment. Many people are probably asking the question what impact this situation can have on the effectiveness of our diet.In this article, we will answer the question whether there is a real…

Teenager and slimming

Teenagers are rarely interested in the subject of healthy eating, and their favorite food is often fast food.Because of this, many of them have problems maintaining their normal body weight.Slimming a teenager is a topic that raises many doubts for a reason.During the fight with excessive kilos one should keep in mind the high demand for nutrients, because the body of such a young person…

Why training does not lead to weight reduction?

For many people, one of the goals of sports training is to reduce weight.Sometimes, however, it happens that despite the passage of weeks or even months the weight remains the same.It is worth considering why regular workouts do not always lead to weight loss. The simplest reason is incorrect eating habits.Successful weight loss requires a combination of physical activity and a proper diet.People starting sports…

Interval training

When fighting excessive kilos, physical activity is necessary.People interested in weight reduction more and more often pay attention to interval training, also called HIT (short for the English name of High Intensity Interval Training). Initially, this training was intended for professional athletes, while its most important effects were the improvement of strength and endurance.With time, however, it was noticed that such training also allows a…

Reducing breast size during weight loss

Women seeking weight reduction complain about various difficulties.One of the most frequently signaled problems is breast reduction.The reduction diet in women is usually aimed at getting rid of fat from such parts of the body as the thigh and belly.However, reducing breast size is an undesirable phenomenon.It is worth considering whether and how to eliminate or at least reduce this process. __ Here you can…

The demand for protein in the reduction diet

People striving for weight reduction are often surprised when they are advised to eat more protein.It is worth taking a closer look at this nutrient, the role that protein plays in the human body and the relationship between its resource and the effects of the reduction diet. Protein is primarily a building block. Its molecules are a raw material in the process of tissue synthesis…

What to drink while losing weight?

Every adult person realizes that his body needs a daily dose of fluids.It is often said that we should drink at least 1.5 liters of water each day.This does not mean, however, that the only good drink is water.Other liquids can reach even those who use a reduction diet. At the beginning it is worth explaining that the exact amount of fluids to be drunk…