To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!


Wild Rose

In natural medicine, we use both flakes and wild rose fruits. The flakes have calming, antiseptic, anti-inflammatory and antiparasitic properties. They are also mild laxatives, good tonics supporting the heart and great cholesterol lowering. The antiseptic nature of wild rose petals makes them a wonderful remedy for wounds, bruises, rashes and cuts. Did you know that the skin of a wild rose reduces the feeling of pain in the joints? Powder made of petals of this plant, contains a natural ingredient called gopo, which eliminates inflammation. It is also used to relieve pain during osteoarthritis.


Omega-3 acids

Omega-3 fatty acids are fatty acids, number one recommended during arthritis. Omega-3 occur in the largest amount in the fish and its fat. They are powerful anti-inflammatory agents. Studies have shown that fish oil reduces joint stiffness, reduces swelling and reduces general pain. Although the most omega-3 foods are fish (salmon, herring, sardines, anchovies, oysters), this fat can also be obtained by eating seeds of flax or walnuts. Fish oils are naturally anti-inflammatory, and the potency of the supplement at the right dosage can reduce pain to a minimum.



Curcumin is an active compound found in turmeric – an Indian spice that has been used for thousands of years. Most of the curcumin strains are easily absorbed by the body and act on it salutary. It reduces arthritis and prevents increased production of protein that causes swelling and pain. It’s best to use turmeric as a standalone spice or curry.


Vitamin D3

Vitamin D3 is needed in our body. Its low level can even be detrimental to health. Therefore, if you feel arthritic pain, you should increase the amount of vitamin D.



The most supplements that are good for our joints are glucosamine, which naturally rebuilds and creates healthy cartilage. The natural production of this compound in the body slows down with age, so the body should have it delivered. It is most often in the form of creams, but also in tablets. Supplements are made from shrimp, crab and lobster shells. Glucosamine is a component of many preparations recommended to relieve joint pain and to help maintain their efficiency. Due to the numerous side effects (bloating, constipation, diarrhea, allergic reactions), preparations with glucosamine should be used only after medical consultation.



Chondroitin supplements come from pork. They are intended to reduce pain, arthrosis, and slow the progression of osteoarthritis.


Hyaluronic acid

Hyaluronic acid is designed to help in the reconstruction of collagen. It also helps in maintaining firm and stretched skin. How can we raise the level of this acid in our body? As you know, hyaluronic acid is mainly used in cosmetic preparations and can be purchased as a dietary supplement. But what about food? As it turns out, she can also raise the level of this acid in the body. The level of hyaluronic acid elevates foods such as soy (a natural source of phytoestrogens) and vegetables such as onions, broad beans, garlic, broccoli, chicory, kale and red, red peppers, tomatoes, radishes, lettuce, beans. It is also worth eating fruits of apples, blackberries, cranberries, raspberries, grapes and walnuts. Hyaluronic acid will also raise red wine and tea (green, red and white).For the synthesis of hyaluronic acid is also necessary magnesium, so he should also be in our diet.


Making important changes in your diet and lifestyle should not happen quickly. The digestive system can be ravaged in this case. Medicines, vitamins and minerals should be selected preferably under the supervision of a specialist.

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