Five delicious, quick and healthy snacks to the office

There are a number of tasty and quick snacks that can help you achieve a shapely figure, and to help the mind during work. We offer you a few easily digestible, easily accessible office and nutrition must have! Vitarian force In most stores, we can buy small carrots, radishes, pieces of celery and fruit ready for consumption. They are packed in small containers or bags.…

Attention! Sugar!

Sugar – what it really is Natural equivalents of sugar Which substitutes are better to avoid? Summary   Sugar – what it really is Sugar is sucrose produced in Poland from sugar beets. It is highly caloric – 100 g provides 405 kcal. However, these are so-called empty calories, because sugar does not provide us with any additional nutrients except energy. It is recommended that…

Brand Review – KetoSports

Saying that there are many brands in dietary supplement market is a bit of understatement. That is why it is worth checking out a brand before buying its products. We want to prepare a series of articles that will talk about specific brands, their origin, products and if they are worth buying! At first shot – KetoSports Let us talk about Keto….sis The name of the…

Xylitol for weight loss

Xylitol is nothing other than birch sugar, as in sugar obtained from birch wood. Xylitol is a great substitute for traditional sugar. It’s expensive for ordinary sugar; however, it’s healthier than plain sugar. Many people lose weight, but at the same time they don’t want to give up sugar. I myself cannot imagine coffee without sugar. Xylitol can be used as a dietary sugar substitute.…

Training plan for muscle mass for advanced

Advanced people are looking for new training experiences. Their muscles need stimuli that will cause a huge muscle pump and will make the training remembered for the next few days. All this to stimulate the muscles to grow. In the period of developing muscle mass, such stimuli are very important. In mass training, at least one exercise should be selected for one muscle batch, which…