When buying milk for a child, you should not be guided by the caloric content or fat content and whether the milk contains all the vitamins and minerals necessary for the developing organism.
I care about the figure, that’s why I buy skim milk.” I heard that it is worthless, so it may be better to drink milk drinks – is there a great choice? But which milk is the best for a child?
When buying milk for a child, you should not be guided by the caloric content or fat content and whether the milk contains all the vitamins and minerals necessary for the developing body.” Indeed, in milk and its products, as the fat content decreases calorie content decreases. ) with a fat content of 3.5%, about 160 kcal, and 0.5% milk, only approx. 98 kcal. Skimmed milk is therefore a product conducive to maintaining a slim figure.An additional advantage of skimmed dairy products is also providing a minimum amount of saturated fatty acids and cholesterol, i.e. ingredients that adversely affect the cardiovascular system.
Skim milk is not for children and pregnant women
Unfortunately, defatted dairy products also have low content of vitamin D, which is involved in calcium transport and improves its absorption.The deficiency of this vitamin is particularly dangerous for children, often leads to the development of rickets in pregnant women and nursing insufficient amount of calcium. and bones softening, and in the elderly increases thelikelihood of osteoporosis Vitamin D strengthens the immune system and is involved in the regulation of blood pressure, so it is better to choose milk and dairy products with moderate fat content (1-2%) perfectly supplements the calcium diet , they provide valuable vitamins D, A, E and are not overly calorific.The glass of 1.5% milk is about 118 kcal, while milk with higher fat content can be given to children. cholesterol because of the important role they play in correctdevelopment of the central nervous system.
Milk fermented drinks good for children
It is worth paying attention to milk fermented yoghurt, kefir, buttermilk, and acidophilus milk, which are formed by the conversion of lactose (milk sugar) to lactic acid, which involves the participation of special microorganisms, besides the nutritional values of milk (calcium, vitamins D and B2) ) milk fermented beverages – especially of the “bio” type – are also a source of beneficial bacteria (probiotics), mainly of the genus Bifidobacterium and Lactobacillus Probiotics consumed in the right amount have a beneficial effect on health – improve immunity, act antiallergic, anti-cancer, protect the intestines from development harmful microorganisms, improve the absorption of some minerals and lower cholesterol.
Milk fermented beverages are easier to digest than milk.Interestingly, it happens that in some people with lactose intolerance they do not cause after ingestion of undesirable symptoms
What milk for really young children
Children up to one year should not give cow’s milk, goat’s milk or sheep’s milk.The most appropriate food for them is mother’s milk or special modified milk.It is worth knowing that eating cow’s milk by children up to 12 months may lead to excessive load of the body with protein and mineral salts, while lack of important ingredients.