For many people, one of the goals of sports training is to reduce weight.Sometimes, however, it happens that despite the passage of weeks or even months the weight remains the same.It is worth considering why regular workouts do not always lead to weight loss.
The simplest reason is incorrect eating habits.Successful weight loss requires a combination of physical activity and a proper diet.People starting sports are wrongly assuming that they can afford more freedom in choosing meals, because they will burn them during training.Increasing the amount of food consumed is also conducive to greater hunger, which is the result of increased physical effort.In this situation, the body burns more calories, but at the same time it receives much more, so the weight does not change.To suppress excessive appetite, you can use appropriate dietary supplements.Particularly noteworthy are preparations containing natural ingredients, among which one can mention the HCA by Scitec Nutrition.It is a supplement in the form of capsules that contain Garcinia Cambodgia fruit extract.Sometimes the reason for the increase in appetite is too intensive training, during which mainly fat is not burnt, but glycogen, which is an important source of energy for the body.For people interested in weight reduction, training with moderate intensity is therefore recommended.Instead of increasing the intensity, it is better to extend the training time.
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Another reason for not decreasing weight may be strength exercises.Such training leads to the development of muscle mass, which is heavier than fat.During exercise, fat is burned, but muscle growth occurs, and thus to maintain, and sometimes even increase weight.This applies above all to people starting trainings in which water and glycogen are retained in the muscles.In the case of strength exercises, therefore, it is not recommended to use the scale frequently.In order to check the effects of training, however, you can do a body composition measurement.Such a test allows you to check not only the content of adipose and muscle tissue, but also the level of water, protein and mineral substances.The measurement should be done before starting the training, which will allow you to choose exercises tailored to the individual needs of your body.Later, the test should be repeated systematically in order to control the effects of training.In order to avoid excessive accumulation of water in the body, you should drink 1.5-2 liters of water every day. Maintaining the right level of hydration means that the body does not have to create reserves in the form of retained fluids.
Finally, it is worth mentioning that weight loss should not exceed 1 kg per week.Some try to achieve a better effect, but you have to remember that losing too much weight can lead to serious health problems.
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