Post workout carb intake

The intake of carbohydrates and their role in the diet of physically active people is always a matter of many disputes. Debates on this subject can be heard at numerous gyms around the world, and scientific publications also do not avoid controversy and convergent information. Low carbohydrate diets are widely used by a wide range of body builders preparing for competition and seeking to maximize…

How to avoid protein deficiencies while being a vegetarian?

The vegetarian diet in recent years has become a very popular style of nutrition. An increasing number of people are deciding to stop consumption of meat for ideological, health or taste reasons. However, the change of diet should be made in a conscious way to be safe and healthy for the body. Is the vegetarian diet safe? A properly balanced vegetarian diet according to the…

A vicious circle of reduction

After all, I will not eat what I like so much. I am finally on reduction, I should stick to the diet. I am completely pumped out, without energy, on the edge of mental strength – but I will not give up, I’m not soft! Well, but there are a few days left, only two weeks and an end! In the end, I eat a…

When is the best to do aerobics?

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue.  Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

Sorghum

A healthy diet does not have to be boring! Probably each of us has moments of weakness, in which looking at them every day eaten varieties of groats or rice, is simple enough. If we are looking for a springboard from everyday flavors, we can think about sorghum, African cereal that brings a lot of benefits to our health. In this article, we present why…

Steamer food

Changes in lifestyle, greater nutritional and health awareness have contributed to increasing the demands placed on food producers. Devices to facilitate the preparation of healthy dishes have become popular. Cooking is becoming more and more popular, but not traditional in water, but steamed. But how to do it correctly? Discover the secrets of cooking in a steamer and 5 recipes for delicious dishes. The rules…

Is it possible to build muscle mass and reduce subcutaneous fat at the same time?

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

Music & Training

Have you mobilized to do exercises systematically, but sometimes you train for longer? Do you like to practice in a group, but sometimes friends do not have the opportunity to train at the same time as you? The sounds of your favorite music can be very helpful. Determine what type of music you like best To have fun while exercising, choose the music you like…

Three tasty dinners

The use of a slimming diet requires time, in which you must show not only a strong will to permanently change your eating habits, but also creativity in the kitchen and nutritional knowledge. Below are examples of three dinners that can be successfully placed in the diet menu. Salmon baked with buckwheat and sauerkraut salad Salmon, although it is a fatty fish, is a very…

When to cardio

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue. Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

How to speed up metabolism

A slower metabolism may be the reason for abandoning a slimming diet. Sometimes you wonder why despite the efforts slimming does not bring results, and it would be enough to include in the diet a pair of products that will accelerate metabolism, which would help to burn body fat. Not every fat is terrible Fats are a group of compounds that are very much needed…

Time for diet

The specter of the first reduction in your life slowly emerges from you? You do not know when to start getting rid of unnecessary ballast? Relax, you are not alone. Many people have a similar problem. This article comes with salvation. It will help you determine the start time of sessions to burn excess subcutaneous fat. Fat reduction will not seem so bad anymore! The…

Rapid weight loss

RWL – rapid weight loss, or rapid weight loss, is most often found in people training amateur or competitive combat sports. The assumption of RWL is to reduce the athlete’s weight in a short time before the start to qualify for a given weight category. Therefore, various methods are used to get rid of as many kilograms as possible in the shortest possible time. What…

Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

Sauna

Using the sauna is a treatment commonly used in biological regeneration. It is also used for medicinal, cosmetic or hygienic purposes. They are becoming more and more popular. Places where there is a gym, swimming pool or fitness club. They are often mistakenly considered as one of the ways to get rid of fat. Sauna – what is characterized by a sauna? Saunas are divided…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

Beware of those advices!

In a world full of temptations it is increasingly difficult to maintain a shapely figure. Unwanted kilograms are deposited in our bums or stomach, but it is not so easy to get rid of them. When we start slimming, we are looking for information on how to do it best, sometimes the fastest, what to avoid and what to eat. During the search, we happen…

A reduction diet

Diet is a very popular word in recent years. In most cases, the term is used in the context of a reducing or slimming diet. Diets can be different, and this word can refer to everyday nutrition, bad or good. Often wanting, whether to lose weight or gain weight or when we have health problems or want to build mass, we wonder if laying a…

Weight reduction – reduce body weight by 10 kg

Many people think that obesity is only a matter of aesthetic appearance. It often happens that people with excessive body mass have a problem with self-esteem. Unfortunately, this is not just a matter of low self-esteem, it is primarily a health problem that increases the risk of many diseases and premature death.   Weight reduction – reduce body weight by 10 kg By reducing the…

Ways to quickly lose weight

Many people sometimes get the idea of ​​losing weight fast and much. Usually, this is caused by the need to put on a beautiful but too small dress or a sudden holiday trip. Although it is not the best idea to enjoy a slim figure for a long time, there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight…

Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Rice

Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…

Vegetarian diet PART 1

Vegetarian diet is a topic that has been controversial for years. On the one hand, vegetarianism has many supporters, on the other hand, it is considered a diet that can cause many side effects. What does vegetarianism really mean? Why does it evoke such extreme emotions? What are its main principles and what should a vegetarian pay special attention to? Answers to all the above-mentioned…

Vegetarian diet PART 1

Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…